Sattva Connect — Learn & Practice Online with Anand Mehrotra
A digital home for disciplined practice, Himalayan lineage teachings, and transformational courses — accessible worldwide.
Sattva Connect — Learn & Practice Online with Anand Mehrotra
A digital home for disciplined practice, Himalayan lineage teachings, and transformational courses — accessible worldwide.
Sattva Connect is Anand Mehrotra’s online platform created for seekers who want to learn from the source — not from diluted interpretations or trend-based yoga. Originating in Rishikesh, India (the Yoga Capital of the world), the platform offers a complete, integrated approach to yoga as it was intended: asana, pranayama, kriya, mantra (Naad Yoga), meditation, and wisdom teachings working together as one technology of transformation. This is not “online fitness.” It is a living field of practice designed to support consistency, clarity, inner freedom, and conscious evolution — whether you are new to yoga or have practiced for decades.
What You Can Do on Sattva Connect
Sattva Connect supports three primary ways of learning and practice:
- Practice Live (Live Studio) — daily live classes and live satsangs to
keep your rhythm alive. - Practice On-Demand (Library) — integrated classes and practice
sets you can return to again and again. - Go Deep Through Courses (with Anand Mehrotra) — content-rich learning journeys that carry transmission, context, and depth.
Courses with Anand Mehrotra
Sattva Connect hosts a curated library of content-rich courses taught by Anand Mehrotra — designed as learning journeys you can revisit again and again. These aren’t casual videos; they are structured transmissions of wisdom, practice, and lived yogic intelligence. Below are the primary courses currently listed on Sattva Connect’s Courses page (course availability and pricing may evolve).
Living a Life of Purpose
Existence itself is purposeful — and growth is inevitable. This course is designed to dissolve the inner idea of “loss” and cultivate unshakeable resilience, so your life begins to move from confusion to clarity, and from reaction to conscious direction.
Course Benefits:
- Explore the triangle of dharma & the nature of karma & kriya
- Understand the four purusharthas — dharma, artha, kama & moksha
- Discover how to align yourself with abundance
- Understand what our purpose is in life
- Learn how to shift your feeling state
- Understand self-sabotage
- Become your own ally
- Discover the true invitation of life
Course Benefits:
- 6 Transformational Wisdom Talks
- PDF Handout (supporting material)
- Lifetime access to listen and re-listen
Saundarya Lahari
A devotional-tantric immersion into Devi / Divine Mother, inviting you to experience Shakti not as theory, but as a living reality within your own being. This offering carries the intelligence of “waves of beauty,” drawing the seeker toward depth, radiance, and wonder.
Course Benefits:
- Access the most sublime teachings on Divine Mother
- Gain mantras to radically increase radiance
- Attune yourself to the flow of deep wisdom
- Learn to move through life with eyes filled with wonder
- Experience the Goddess as a living reality
Course Benefits:
- 19 Transformative Wisdom Meetings
- PDF Handout (Artwork and Saundarya Lahari Stotram)
- Mantra Sadhana to support you on your journey
- Lifetime access to listen and re-listen
- Yoga Alliance CE credits (as listed on the course page)
Warrior of Wisdom
A course designed to stabilise higher consciousness while you live fully in the world — learning to exist in multiple dimensions of reality at once: playing in time, while belonging to eternity.
Course Benefits:
- Explore the nature of reality and of Self
- Discover how to elevate your consciousness state
- Understand the awakening process
- Learn how to develop no mind
- Begin to tap into your infinite nature
- Learn how to move from reaction to higher response
Course Offerings:
- 20 Transformational Wisdom Talks
- PDF Handout (supporting material)
- Lifetime access to listen and re-listen
Awakening Shiva Immersion Retreat
A journey into the Shiva tattva — locating the inner dimension where Shiva and Shakti merge, awakening Kundalini through disciplined inner and outer sadhana: silence within, love without.
Course Benefits:
- Explore the many forms of Shiva through satsangs, sadhana, sets, rituals, kirtan, and Shivratri-oriented practices
- Receive initiation into a Shivratri Sadhana (as included in the retreat)
- Discover the power of Sankalpa (intention at the subtlest level)
- Awaken Shiva within and without; upgrade your life
Course Offerings:
- 8 transformational wisdom talks
- 7 evolutionary yoga journeys
- Shiva-oriented sadhana elements (as listed on the course page)
- Lifetime access to listen and re-listen
Chandogya Upanishad
A powerful guide to intelligent living through one of the great Upanishads — exploring the nature of reality and Self through samvad (conversation), and the sequential unfolding of Vak (speech) and its creative power.
Course Benefits:
- Explore the supreme wisdom embedded in the Chandogya Upanishad
- Understand the principles that govern the reality in which we live
- Align yourself with higher intelligence in a deeper way
- Gain clear insight on how to make radical shifts in your life
- Discover the power of Sankalpa (intention at the subtlest level)
Course Offerings:
- 13 Transformative Wisdom Meetings
- PDF Handout (supporting material)
- Lifetime access to listen and re-listen
Teachings of the Himalayan Yogis for Full Value Living
A retreat-style course filmed at Sattva in the Himalayas — a deep immersion into the supreme wisdom and technology of the Himalayan yogis, designed to raise vibration and consciousness through integrated practice.
Course Benefits:
- Discover the power of Sankalpa (heart + mind intention)
- Gain clarity on what your life truly stands for
- Learn to live a life of full value
Course Offerings:
- Full immersion into the Sattva yogic practices
- 5 Transformative Wisdom Talks with Anand Ji
- Kirtan & Samaveda chanting sessions (as listed)
- Morning aartis led by Vedic pandits (as listed)
- Sri Yantra meditation
- Supporting materials / artwork (as listed)
- Lifetime access to listen and re-listen
The Art of Relating
A wisdom series on dharmic relating — shifting relationship from compromise and confusion into clarity, celebration, and evolutionary love.
Course Benefits:
- Radically shift the way you relate
- Learn principles of dharmic relating and evolutionary relationships
- Expand parameters of love; enter relationship from celebration
- Attune your vibration and place yourself in the flow
Course Offerings:
- 10 Transforming Wisdom Talks
- PDF Handout (supporting material)
- Lifetime access to listen and re-listen
The Alchemy of Life
A deep series designed to awaken curiosity and align you with higher intelligence — revealing the guiding principles that shape reality, so you become the alchemist of your own life.
Course Benefits:
- Understand the principles that govern the reality in which we live
- Align yourself with higher intelligence in a deeper way
- Raise your vibration and consciousness state
- Access wisdom to transform yourself and your life
Course Offerings:
- 6 Transformative Wisdom Talks
- PDF Handout (supporting material)
- Lifetime access to listen and re-listen
The Bhagavad Gita
A comprehensive immersion into the most famous yogic scripture — addressing how to transcend boundaries and conflict and move in the direction of light, through wisdom, devotion, and disciplined understanding.
Course Benefits:
- Explore the supreme wisdom embedded in the Gita’s eighteen chapters
- Gain practices to master the mind; unite head and heart,
wisdom and devotion - Learn what it means to live from equanimity and love
Course Offerings:
- 36 discourses (approximately 2 hours each)
- Lifetime access to listen and re-listen
- Heart-felt kirtan (as included)
- Course-specific Gita sadhana practices guided by Anand
The Road to Dharma
A docu-series + course experience designed to help you engage the universal quest for freedom — combining story and practice through an adventure to Himalayan sacred sites and teachings on living a life of freedom.
Course Benefits:
- Find freedom in any circumstance
- Learn to shift your energy — it’s your freedom
- Overcome the fear that binds you
- Know and access your true greatness
Course Offerings:
- Ten audio meditation practices
- Ten in-depth chapters
- Ten dharma talks (over 5 hours)
- Ten stunning episodes
How to Choose
- If you need consistency and daily practice → start with Sattva Connect Membership
- If you want deep structured learning with Anand → choose a Course
- If you want a living rhythm + guidance over time → combine Membership + a Course
How to Choose
- If you need consistency and daily practice → start with Sattva Connect Membership
- If you want deep structured learning with Anand → choose a Course
- If you want a living rhythm + guidance over time → combine Membership + a Course
Stay Connected
Receive updates on teachings, retreats, global events, and occasional practices from Anand Mehrotra — delivered directly to your inbox. Sign up to receive a complimentary mini-practice.