Sattva Yoga
Living the Teachings: A Way of Being.
Sattva Yoga
Living the Teachings: A Way of Being.
Sattva Yoga is a way of living by example. It is a lived path—freedom in motion and stillness, a union of depth and lightness, transcendence and presence. It is a non-dual experience where we embody grace, compassion, joy, and wisdom. Sattva Yoga transcends and includes all branches of yoga. It is a dynamic and evolving practice that absorbs new dimensions of intelligence while staying rooted in its Himalayan origins.
Sattva Yoga Academy
To support deeper immersion in this path, Anand founded the Sattva Yoga Academy in July 2017 in the sacred foothills of the Himalayas.
The Academy has grown into a world-renowned centre for teacher trainings, advanced spiritual study, and evolutionary leadership.
Here, students from over 60 countries engage in a rigorous and transformative curriculum that includes:
- Teacher trainings (200HR, 300HR, 500HR)
- Master-level leadership trainings
- Advanced kriya and meditation sadhanas
- Integrated studies in Vedanta, Tantra, Ayurveda, and Jyotish
What sets the Academy apart is its emphasis on inner maturity and spiritual readiness.
Certification is not granted based solely on skill or knowledge — but on the student’s integration, presence, and embodiment of the teachings.
The Academy is also a community — a thriving global sangha — anchored in principles of sacred relationship, environmental stewardship, and shared growth.
Its alumni are empowered changemakers: teachers, healers, coaches, and leaders bringing transformation to their own communities worldwide.
Sattva Connect
Anand Mehrotra launched Sattva Connect, an innovative online platform designed to make the profound teachings of Sattva Yoga accessible to seekers around the world.
Rooted in the Himalayan wisdom tradition, Sattva Connect is the only digital yoga platform that originates from Rishikesh, India—the Birthplace of Yoga.
Anand’s vision was to create a sacred space where anyone, anywhere, could access authentic yogic teachings and deepen their journey of transformation, healing, and self-realization.
Sattva Connect offers over 1000+ integrative classes, including Hatha, Vinyasa Flow, Pranayama, Kriya, Himalayan Kundalini, Mantra, and Meditation, all guided by Anand and a global team of master teachers.
With new content added weekly, the platform supports both new and seasoned practitioners to explore the full spectrum of yoga—not just as physical practice, but as a complete path of awakening.
Members also enjoy access to live daily classes, immersive courses and retreats, and the support of a vibrant international community committed to conscious living.
Through Sattva Connect, Anand continues to share the heart of yoga—Learn from the Source, Practice as it was Intended—making ancient wisdom available in a modern, accessible, and deeply transformational way.
Sattva Summit
The Sattva Summit is a boutique conscious gathering, offering the opportunity for Yogis from across the globe to gather as a community, for a week of deep healing, expansion and reasonless joy at The Sattva Retreat, a luxurious sanctuary nestled in the foothills of the Himalayas.
We will gather as a community to deepen in our silence through daily group meditation and rituals, harmonize with the body in our yoga practice with globally renown teachers, connect to ancient yogic wisdom and the evolutionary teachings of consciousness, nourish our bodies with healing foods from leading Ayurvedic chefs of India, while enjoying live music, chanting and dancing.
We will also have the opportunity to discover the beauty that Rishikesh has to offer, such as; hikes to Himalayan villages, temple tours, ganga dips, cave meditations, rafting, ayurvedic spa treatments, cooking classes and much more!
Sattva Retreat - Himalayan Living, Immersion & Transformation
Sattva Retreat is the home of Anand Mehrotra’s teachings in Rishikesh — a serene, eco-conscious sanctuary nestled in the foothills of the Himalayas.
Designed for deep rest, practice, and inner transformation, the retreat offers a living environment where yogic wisdom naturally integrates into daily life.
Guests experience powerful Himalayan practices, meditation, nature immersion, and nourishing sattvic living.
The retreat is also the home base for many of Anand’s in-person offerings — including teacher trainings, sadhana retreats, and wisdom gatherings.
From riverside walks to sacred fire ceremonies, Sattva Retreat is more than a destination — it is a field of elevated energy where seekers reconnect with stillness, clarity, and inner freedom.
Stay Connected
Receive updates on teachings, retreats, global events, and occasional practices from Anand Mehrotra — delivered directly to your inbox. Sign up to receive a complimentary mini-practice.
