Spa & Therapies
Wholesome Cuisine for Body and Soul
Ayurvedic Spa & Therapeutic Healing in the Himalayas
Reconnect with your body through time-honoured Ayurvedic therapies and restorative
bodywork designed to release tension, calm the nervous system, and support holistic well-being.
At Sattva Ayurveda & Spa, every treatment is offered with presence, care, and respect for
the body’s natural intelligence.
A Sanctuary for Healing Touch
Nestled in the serene Himalayan landscape near Rishikesh, Sattva Ayurveda & Spa is a quiet sanctuary where traditional Ayurvedic wisdom meets deep rest and therapeutic care.
Our spa therapies are designed to:
Ease physical tension and fatigue
Support emotional balance and mental clarity
Complement Panchakarma and wellness programs
Offer restorative care for both short stays and longer retreats
Whether you seek gentle relaxation or targeted therapeutic support, our treatments are tailored to meet you where you are.
Our Therapeutic Offerings
At Sattva Retreat, our spa and healing therapies are designed to help you unwind deeply, release physical tension, and return to balance. Rooted in Ayurveda and supported by the stillness of the Himalayas, each session is offered with care—whether you’re visiting for a short stay or committing to a longer wellness journey.
From calming head rituals to full-body rejuvenation and targeted therapies for stress and fatigue, our offerings support restoration on every level—body, mind, and nervous system.
Practices may include:
Gentle yoga and therapeutic movement
Meditation and breath awareness
Yogic kriyas and introspective practices
Silent sitting and guided reflection
These sessions are designed to complement your stay — whether you are here for healing, rest, or self-discovery.
Signature Ayurvedic Massages
These full-body therapies form the foundation of Ayurvedic rejuvenation, using warm medicated oils, herbal powders, and rhythmic techniques to nourish the tissues and restore balance.
Our spa therapies are designed to:
Abhyanga – A deeply grounding oil massage that relaxes the nervous system and supports overall vitality
Pizhichil – A luxurious oil bath therapy promoting deep rejuvenation and tissue nourishment
Udvartana – A stimulating herbal powder massage supporting circulation and muscle tone
Marma Therapy – Gentle activation of vital energy points to promote internal balance and release
Ideal for relaxation, stress relief, and foundational Ayurvedic care.
Panchakarma Support & Preparatory Therapies
These therapies are traditionally used to prepare the body for deeper detoxification or to support ongoing healing.
Practices may include:
Shirodhara – A continuous flow of warm medicated oil over the forehead to calm the mind and improve sleep
Takradhara – A cooling therapy using medicated buttermilk, beneficial for stress and heat-related imbalances
Pichu & Shiro Pichu – Localised oil applications supporting the nervous system and spinal health
Highly supportive for guests seeking deeper mental and emotional relaxation.
Panchakarma Support & Preparatory Therapies
These therapies are traditionally used to prepare the body for deeper detoxification or to support ongoing healing.
Practices may include:
Shirodhara – A continuous flow of warm medicated oil over the forehead to calm the mind and improve sleep
Takradhara – A cooling therapy using medicated buttermilk, beneficial for stress and heat-related imbalances
Pichu & Shiro Pichu – Localised oil applications supporting the nervous system and spinal health
Highly supportive for guests seeking deeper mental and emotional relaxation.
Head, Eye & Sensory Therapies
Gentle yet powerful treatments focused on the sensory organs and nervous system.
Our spa therapies are designed to:
Netra Basti – Nourishing therapy for tired or strained eyes
Karnapuran – Medicated oil therapy for ear health, tension relief, and grounding
Shiro Basti – A specialised head treatment supporting neurological and psychological balance
Recommended for mental fatigue, sensory overload, and deep relaxation.
Heat & Swedana Therapies
These warming therapies help relieve chronic stiffness, muscle fatigue, and deep-seated tension.
Practices may include:
Pinda Sweda – Herbal bolus therapy for muscle nourishment and vitality
Patra Potal – Leaf-based therapy for joint pain and inflammation
Churna Potali – Powder-based swedana supporting circulation and strength
Ideal for physical restoration and muscular ease.
Targeted Basti Therapies
Localised oil retention treatments designed to support specific areas of the body.
We support:
Kati Basti – Lower back support
Manya basti – Neck and shoulder relief
Janu Basti – Knee joint strengthening
Kundalini Basti – Spinal support and energetic alignment
Chakra Basti – Solar plexus balance and digestive support
These therapies are deeply therapeutic and often recommended as part of a guided wellness journey.
Western & Contemporary Massages
Alongside traditional Ayurveda, we offer select contemporary therapies to support modern needs.
Practices may include:
Swedish Massage – Gentle relaxation and circulation
Deep Tissue Massage – Targeted muscle release
Hot Lava Stone Massage – Heat-based therapy for deep muscular relaxation
Aromatherapy Massage – Sensory massage using signature essential oil blends
Perfect for guests seeking relaxation with a familiar touch.
Western & Contemporary Massages
Alongside traditional Ayurveda, we offer select contemporary therapies to support modern needs.
Practices may include:
Swedish Massage – Gentle relaxation and circulation
Deep Tissue Massage – Targeted muscle release
Hot Lava Stone Massage – Heat-based therapy for deep muscular relaxation
Aromatherapy Massage – Sensory massage using signature essential oil blends
Perfect for guests seeking relaxation with a familiar touch.
A Thoughtful, Guided Experience
Our therapists approach each session with attentiveness and care. While Ayurvedic doctor consultations are available separately, many spa therapies can be enjoyed as standalone experiences or as part of a longer stay.
If you are unsure which therapy is right for you, our team will be happy to guide you.
Practices may include:
Ayurvedic & Spa Therapies — Choose from traditional Ayurvedic rituals and deeply relaxing bodywork.
Personalised Guidance — Not sure what you need? Our team helps you select the right therapy for your body and goals.
Mind–Body Reset — Treatments designed to ease stress, support sleep, and restore natural balance.
Nature-Led Recovery — The quiet of the Himalayas amplifies the effects of healing touch and deep rest.
Perfect for Short or Long Stays — Enjoy a single session or create a multi-day self-care rhythm during your retreat.
Every session is an invitation to slow down, soften, and return to yourself — with care that feels calm, intentional, and deeply restoring.
Restore Balance Through Stillness & Touch
Allow yourself to slow down, release, and return to balance through the healing power of touch.
Ayurveda & Spa FAQs
It is a long established fact that a reader will be distracted by the readable content of a page.
Do you have an in-house Ayurveda doctor?
Sattva Retreat offers in-house Ayurveda doctor support for guests who want personalised wellness guidance and recommendations.
Can the Ayurveda doctor create a custom plan for me?
Yes. Based on your consultation, a personalised plan can be created that may include dietary guidance, lifestyle support, and recommended therapies.
What spa therapies are available?
Sattva Spa offers restorative therapies designed to relax, reset, and support wellbeing. Options may include traditional Ayurveda-inspired treatments and calming body therapies.
Can I book spa therapies without a consultation?
Yes. Many spa therapies can be enjoyed as standalone experiences. If you’re unsure what to choose, the team can suggest what may suit you best.
Are spa therapies available for short-stay guests?
Yes. Spa therapies are available for both short stays and longer wellness retreats, subject to scheduling.